LIFT. TRAIN. PERFORM.
Build Strength, Boost Confidence, and Train Like an Athlete.
YOUTH LIFT
Looking to build strength, boost performance, and learn the right way to train? Join Grace College and the YMCA for Youth Lift, a six-week strength and conditioning program for youth ages 12 through 17. Participants will learn the foundations of weightlifting and athletic training in a safe, supportive, and fun environment at Grace College’s Center for Movement and Wellbeing.
Led by coaches, participants will learn proper lifting techniques and safety protocols, build strength, power, and endurance, improve speed and agility, and gain confidence to support lifelong fitness habits. This program is ideal for athletes looking to improve their performance and beginners eager to start lifting with guidance and purpose.
- DATES:NOVEMBER 3RD - DECEMBR 15TH
- DAY AND TIME:TUESDAYS & THURSDAYS FROM 4:30 PM - 5:30 PM
- LOCATION:GRACE CENTER FOR MOVEMENT AND WELLBEING (100 Publisher Drive Winona Lake, IN 46590)
- REGISTER BY:NOVEMBER 2ND
