MONTHLY FITNESS CHALLENGES
PUSH YOURSELF FURTHER
Monthly Fitness challenges are back in 2024! Some challenges will take multiple days, whereas other challenges can be accomplished in just a few minutes. Participants can win individual prizes, and each participant who completes all 10 challenges will be entered into a raffle to win a $250 gift card to Cloud 9 Multisport.
HOW TO REGISTER EACH MONTH | Visit the Wellness Desk and notify the fitness monitor that you want to participate in the challenge. They will add your name to the challenge board and you are ready to go!
HOW TO SHARE YOUR RESULTS | Show the fitness monitor your calories burned and they will add it to your total on the challenge board.
JANUARY 12TH - 18TH
JUMP INTO THE NEW YEAR CHALLENGE
Compete in our monthly YMCA fitness challenges to be entered into the end of the year raffle drawing for your chance to win a $250 gift card to Cloud 9 Multi-sport and other YMCA prizes. This month’s challenge is the “Jump into the new year” challenge. Accumulate as many minutes of jump rope as possible during the week. Modifications are allowed with no jump rope needed. Every participant earns one entry into the raffle and the male and female with the longest accumulated time earns a double entry.
FEBRUARY 16TH - 22ND
HEART BEAT BURPEES CHALLENGE
Compete in our monthly YMCA fitness challenges to be entered into the end of the year raffle drawing for your chance to win a $250 gift card to Cloud 9 Multi-sport and other YMCA prizes. This month’s challenge is the “Heart Beat Burpees” challenge. Accumulate as many burpees as possible throughout the week. Modifications are allowed. Every participant earns one entry into the raffle and the male and female with the most amount of burpees earns a double entry.
MARCH 16TH - 22ND
MARCH INTO SPRING CHALLENGE
Compete in our monthly YMCA fitness challenges to be entered into the end of the year raffle drawing for your chance to win a $250 gift card to Cloud 9 Multi-sport and other YMCA prizes. This month’s challenge is the “March into Spring” complete as many “Marching” steps as possible throughout the week. Can be done by walking outside, on the track, on a treadmill, or even standing in place. The most amount of “Marches” completed by a male and female earn double entry.
APRIL 13TH - 19TH
PUSH THROUGH THE STORM CHALLENGE
Compete in our monthly YMCA fitness challenges to be entered into the end of the year raffle drawing for your chance to win a $250 gift card to Cloud 9 Multi-sport and other YMCA prizes. This month’s challenge is the “Push Through the Storm” challenge. Complete as many push-ups as possible throughout the week. Push-ups can be performed in any advance and modified versions. The male and female with the most amount of push-ups earn double entry.
MAY 18TH - 24TH
SUN’S OUT CORE’S OUT CHALLENGE
Compete in our monthly YMCA fitness challenges to be entered into the end of the year raffle drawing for your chance to win a $250 gift card to Cloud 9 Multi-sport and other YMCA prizes. This month’s challenge is the “Suns Out Core’s Out” Challenge. Complete as many sit-ups/crunches throughout the week. The male and female with the most amount at the end of the week earn double entry.
