SMALL GROUP TRAINING

New to fitness or wanting to gain more knowledge and confidence in the gym? Look no further, “Strong Foundations” is the class for you. A 6-week small group program led by one of our certified personal trainers. This program will help you master the basics of strength and movement in a safe, supportive environment. Perfect for beginners to intermediate fitness level adults. This program focuses on proper form, joint-friendly exercises, and gradual progress. Each class includes full body strength training with body weight, resistance bands, strength machines, and free weights. Core stability and balance, mobility work, and overall guidance from certified personal trainers in a small group environment. Whether you’re new to exercise or rebuilding after a break, this program will help you move better, feel better, and gain confidence in your workouts and your every day life!

Short on time? Big on results? Power 30 is your go to express workout that packs a serious punch in just 30 minutes. Led by one of our certified Personal Trainers this high energy, boot-camp style program is designed to boost your strength, cardiovascular endurance, and overall health/wellbeing. Using a mix of body weight, resistance bands, and free weights in a interval style training technique this workout will keep you moving! Whether you are new to fitness or looking to level up your routine, Power 30 meets you where you are, with modifications for all fitness levels and a focus on form, intensity, and fun!

Take your fitness and focus to the next level with Private Boxing Training! A personalized, high-intensity program tailored to your goals. Whether you’re new to boxing or looking to refine your technique, you’ll work one-on-one with an experienced boxing coach to build strength, stamina, and skill.

Program Objectives:

• Develop proper boxing fundamentals and technique.
• Improve cardiovascular endurance, power, and agility.
• Build confidence and mental toughness through focused training.
• Receive individualized coaching and progress tracking.

Available in packages of 4, 8, or 12 one-hour sessions, this program is designed to deliver results on your schedule. No experience necessary. Just bring your energy and commitment. Train hard. Punch strong. Feel unstoppable.

Train together, grow stronger together. Partner Boxing Training offers a dynamic, high-energy experience for two participants working side-by-side with an experienced boxing coach. Perfect for friends, couples, or workout partners who want to challenge each other and stay motivated.

Program Objectives:

• Learn and refine boxing skills in a shared, supportive setting.
• Boost strength, endurance, and coordination through partner drills.
• Encourage accountability and motivation through teamwork.
• Enjoy a fun, goal-driven fitness experience with a partner.

Available in 4, 8, or 12 one-hour sessions, this program combines personalized coaching with the energy of training together. No experience needed; just bring your partner and your drive. Train hard. Punch strong. Push each other.