MOMS ON THE MOVE

This once-weekly group fitness class is designed for pregnant and postpartum mothers at all stages of pregnancy and recovery. Classes focus on safe, effective movement that supports the changing body while building strength, mobility, endurance, and confidence. Each week features a rotating focus, including core stability and mobility, aerobic conditioning, strength training, and yoga-inspired movement, with all exercises fully adaptable to individual needs and experience levels. Classes meet every Tuesday from 10:15 AM – 11:15 AM in Program Room 3.

Beyond fitness, this class provides a supportive and welcoming space for moms to connect, share experiences, and build community with others in the same season of life. During the summer months, select classes will take place outdoors on the YMCA’s track, offering fresh air and an energizing change of scenery.

Thanks to a grant from Parkview Kosciusko Hospital, this program is free for both members and non-members. Free childcare is also provided for all participants during the one-hour class. Children ages 6 weeks to 4 years old may attend the Lily Pad Play Center & Café, a safe and engaging space featuring imaginative play areas, sensory toys, and cozy reading corners, all supervised by trained YMCA staff. If you plan to drop your child off before attending class, please try to arrive 15 minutes early. If you have any questions regarding the Lily Pad Play Center, contact Ashlee Parker at aparker@kcymca.org.

In addition, the YMCA is proud to partner with B.A.B.E. Boutique. Each mom will receive one coupon for every class attended as a special thank-you for participating.

If you have any additional questions about the program, please email Mark McQuade at mcquade@kcymca.org.