ACTIVE OLDER ADULTS
Stay strong, stay social, and stay moving with classes built for you
Group exercise classes for active older adults provide a fun and supportive environment to improve strength, flexibility, and balance. These classes are tailored to meet the unique needs of older adults, promoting overall wellness and reducing the risk of falls. Beyond physical benefits, they offer a sense of community and connection, helping participants stay socially engaged and motivated.
Group Exercise Class
SILVER SNEAKERS® CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand- held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for support.
Group Exercise Class
SILVER SNEAKERS® YOGA
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Group Exercise Class
ENHANCE® FITNESS
Gets you moving! We’ll meet you where you are and help you gain strength, flexibility, and balance. Geared towards older adults, and those with chronic conditions, such as arthritis. We have chairs for support and soft ankle and wrist weights when you are ready.
