MONTHLY FITNESS CHALLENGES
PUSH YOURSELF FURTHER
Monthly Fitness challenges are back in 2024! Some challenges will take multiple days, whereas other challenges can be accomplished in just a few minutes. Participants can win individual prizes, and each participant who completes all 10 challenges will be entered into a raffle to win a $250 gift card to Cloud 9 Multisport.
HOW TO REGISTER EACH MONTH | Visit the Wellness Desk and notify the fitness monitor that you want to participate in the challenge. They will add your name to the challenge board and you are ready to go!
HOW TO SHARE YOUR RESULTS | Show the fitness monitor your calories burned and they will add it to your total on the challenge board.
APRIL 21ST - 27TH
FITBENCH CHALLENGE 2.0
Complete this circuit challenge using the Fitbench or regular free weight bench at either YMCA location during the week of 4/21-4/27 to earn one entry for the end-of-year giveaway raffle for your chance to win YMCA prizes and a Cloud 9 gift card. This is a timed challenge and the fastest male and female to complete the challenge earn an additional entry. Complete 3 total rounds of 10 reps of incline push-ups, 10 reps of box jumps, 10 reps of dumbbell rows, 10 reps of dumbbell snatch (5 per side), and 10 reps of sit-ups on the bench.
MAY 19TH - 25TH
FARM CARRY CHALLENGE
Complete this challenge using the Fitbench upstairs track at the Parkview YMCA location during the week of 5/19-5/25 to earn one entry for the end-of-year giveaway raffle for your chance to win YMCA prizes and a Cloud 9 gift card. Walk as many laps around the upstairs track carrying 40lb dumbbells in each hand (men) & 25lb dumbbells in each hand (women). Laps will only count while participants are holding said weight. The challenge is to complete as many laps around the track during the week of 5/19-5/25. The most amount of laps completed by a male and female will earn an additional entry.
JUMNE 16TH - 22ND
DAYS OF THR WEEK CHALLENGE
Compete in our monthly YMCA fitness challenges to be entered into the end-of-year raffle drawing for your chance to win a $250 dollar gift card to Cloud 9 Multisport and other YMCA prizes. This month’s challenge is the days of the week challenge. Complete the designated exercise specific to the day of the week. Monday-200 mountain climbers, Tuesday-100 Toe Touches, Wednesday-5 minutes Wall Sit, Thursday-50 Tuck Jumps, & Friday-100 Flutter Kicks
JULY 17TH - 27TH
ROWER CHALLENGE
Compete in our monthly YMCA fitness challenges to be entered into the end-of-year raffle drawing for your chance to win a $250 dollar gift card to Cloud 9 Multisport and other YMCA prizes. This month’s challenge is to row a total of 5,000 meters throughout the week of 7/21/25. The fastest male and female finishers will earn a double entry.
AUGUST 18TH - 24TH
BINGO CHALLENGE
Compete in our monthly YMCA fitness challenges to be entered into the end-of-year raffle drawing for your chance to win a $250 dollar gift card to Cloud 9 Multisport and other YMCA prizes. This month’s challenge is the Bingo challenge. Pick up your bingo card at the fitness desk and follow the exercise on the card to get a bingo. Those who complete all exercises on the card will earn a second entry.
