SPRINT 8 CHALLENGE
Sprint 8 is so much more than a basic HIIT workout. When you use the Sprint 8 training program on our Matrix equipment, people of all shapes and sizes can […]
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Calendar of Events
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BLOOD PRESSURE SELF MONITORING HEART HEALTHY NUTRITION SEMINARS
BLOOD PRESSURE SELF MONITORING HEART HEALTHY NUTRITION SEMINARS
Our Heart Healthy Nutrition Seminars are part of our Blood Pressure Self Monitoring and Diabetes Prevention programs. Just like our kick-off event, you will learn about ways to manage your […]
BLOOD PRESSURE SELF MONITORING HEART HEALTHY NUTRITION SEMINARS
BLOOD PRESSURE SELF MONITORING HEART HEALTHY NUTRITION SEMINARS
Our Heart Healthy Nutrition Seminars are part of our Blood Pressure Self Monitoring and Diabetes Prevention programs. Just like our kick-off event, you will learn about ways to manage your […]
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GYMNASTICS YOUTH OPEN GYM
GYMNASTICS YOUTH OPEN GYM
During this time students are allowed to travel to different equipment at any time and practice gymnastics skills. On the floor the students will be able to work freely on […]
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MOVE IT MONDAY
MOVE IT MONDAY
Get your Group Ex. fix during our breaks with our special programming! Enjoy a sampling of our best Group Ex. classes in a 30-45 minute format. Everyone walks away with […]
MOVE IT MONDAY
MOVE IT MONDAY
Get your Group Ex. fix during our breaks with our special programming! Enjoy a sampling of our best Group Ex. classes in a 30-45 minute format. Everyone walks away with […]
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FITNESS FRIDAY
FITNESS FRIDAY
Get your Group Ex. fix during our breaks with our special programming! Enjoy a sampling of our best Group Ex. classes in a 30-45 minute format. Everyone walks away with […]
