STRONG IS BACK! Five weeks, 30 minutes a day, five days a week. Throughout the five weeks, you will receive three weekly challenge messages: Mondays for motivation, Wednesdays for encouragement, and Fridays for celebration. When you join this challenge you will receive a tracking calendar, a STRONG calendar of events, and access to our virtual group exercise classes taught live by our YMCA instructors or you can attend the classes in person either through your membership or with a free guest pass. During the challenge, each registered participant is allotted one FREE guest pass per week. This guest pass can be used for yourself if you are not a current Y member, or for a friend, if you are already a member. Take the Challenge, have some fun, and discover what it means to be STRONG!