THINGS YOU CAN DO AT THE YMCA
BY AGE GROUP:
THINGS YOU CAN DO AT THE YMCA
| THINGS I CAN DO | AGES |
|---|---|
| IF I AM A BABY OR TODDLER I CAN... - Learn to swim with my parent or guardian - Play water games during open swim - Play in child watch while my parents work out | BABY OR TODDLER |
| IF I AM 2-5 YEARS OLD I CAN... - Learn to swim in a group or take private swim lessons - Play water games during open swim - Learn the fundamentals of sports such as basketball, soccer, volleyball, track and field, cross country and t-ball - Play in child watch while my parents work out - Play in the gymnasium with a parent or guardian - Take gymnastics classes - Attend Preschool at the YMCA - Attend summer camp at the YMCA | 2-5 YEARS OLD |
| IF I AM 6-11 YEARS OLD I CAN... - Learn to swim in a group or take private swim lessons - Play water games during open swim - Play sports like basketball, soccer, volleyball, track & field, cross country and t-ball - Play in child watch while my parents work out - Play in the gymnasium with a parent or guardian - Take gymnastics classes - Join the gymnastics or cheer teams - Attend summer camp at the YMCA | 6-11 YEARS OLD |
| IF I AM A TWEEN OR TEEN I CAN... - Learn to swim in a group, take private swim lessons, or join the swim academy - Play water games during open swim - Play sports like soccer, volleyball, track & field, and cross country - Play in the gymnasium - Take gymnastics classes - Join the gymnastics or cheer teams - Participate in Youth Fitness Orientation to begin working out in the fitness center | TWEEN OR TEEN |
| IF I AM AN ADULT I CAN... - Play sports like basketball, soccer, volleyball, pickleball and badminton - Get active in a group exercise class - Enjoy state of the art workout equipment - Play basketball in one of the gymnasiums - Relax in the sauna - Learn to swim in a group or take private swim lessons - Sign up for personal training - Access workout videos 24/7 with YMCA360 - Sign up for a healthy living program like free A1C screening, blood pressure self monitoring, diabetes prevention, or LIVESTRONG | ADULT |
| IF I AM AN ACTIVE OLDER ADULT I CAN... - Try a new sport like pickleball and badminton - Stay active in low impact group exercise class - Sign up for personal training - Relax in the sauna - Access workout videos 24/7 with YMCA360 - Sign up for a healthy living program like free A1C screening, blood pressure self monitoring, diabetes prevention, or LIVESTRONG - Enjoy coffee and camaraderie in the lounge - Take a walk on our indoor track | ACTIVE OLDER ADULT |
