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THINGS YOU CAN DO AT THE YMCA

BY AGE GROUP:

THINGS YOU CAN DO AT THE YMCA

THINGS I CAN DOAGES
IF I AM A BABY OR TODDLER I CAN...
- Learn to swim with my parent or guardian
- Play water games during open swim
- Play in child watch while my parents work out
BABY OR TODDLER
IF I AM 2-5 YEARS OLD I CAN...
- Learn to swim in a group or take private swim lessons
- Play water games during open swim
- Learn the fundamentals of sports such as basketball, soccer, volleyball, track and field, cross country and t-ball
- Play in child watch while my parents work out
- Play in the gymnasium with a parent or guardian
- Take gymnastics classes
- Attend Preschool at the YMCA
- Attend summer camp at the YMCA
2-5 YEARS OLD
IF I AM 6-11 YEARS OLD I CAN...
- Learn to swim in a group or take private swim lessons
- Play water games during open swim
- Play sports like basketball, soccer, volleyball, track & field, cross country and t-ball
- Play in child watch while my parents work out
- Play in the gymnasium with a parent or guardian
- Take gymnastics classes
- Join the gymnastics or cheer teams
- Attend summer camp at the YMCA
6-11 YEARS OLD
IF I AM A TWEEN OR TEEN I CAN...
- Learn to swim in a group, take private swim lessons, or join the swim academy
- Play water games during open swim
- Play sports like soccer, volleyball, track & field, and cross country - Play in the gymnasium
- Take gymnastics classes
- Join the gymnastics or cheer teams
- Participate in Youth Fitness Orientation to begin working out in the fitness center
TWEEN OR TEEN
IF I AM AN ADULT I CAN...
- Play sports like basketball, soccer, volleyball, pickleball and badminton
- Get active in a group exercise class
- Enjoy state of the art workout equipment
- Play basketball in one of the gymnasiums
- Relax in the sauna
- Learn to swim in a group or take private swim lessons
- Sign up for personal training
- Access workout videos 24/7 with YMCA360
- Sign up for a healthy living program like free A1C screening, blood pressure self monitoring, diabetes prevention, or LIVESTRONG
ADULT
IF I AM AN ACTIVE OLDER ADULT I CAN...
- Try a new sport like pickleball and badminton
- Stay active in low impact group exercise class
- Sign up for personal training
- Relax in the sauna
- Access workout videos 24/7 with YMCA360
- Sign up for a healthy living program like free A1C screening, blood pressure self monitoring, diabetes prevention, or LIVESTRONG
- Enjoy coffee and camaraderie in the lounge
- Take a walk on our indoor track
ACTIVE OLDER ADULT