LIFT. TRAIN. PERFORM.
Build Strength, Boost Confidence, and Train Like an Athlete.
Teens ages 12–16 are looking for something fun and active to do, and parents want to encourage healthy habits. That’s why the YMCA, in collaboration with the Center for Movement & Wellbeing at Grace College, created Youth Lift—an 8-week strength and conditioning program designed to help kids build strength, boost confidence, and learn to train safely and effectively with the guidance of experienced coaches. This program, open to both YMCA members and the community, offers a supportive environment for your teen to become stronger, faster, and more confident. Register today!
- DATE:NOVEMBER 3RD - DECEMBER 19TH
- TIMES:CLASS 1: 4:30 PM - 5:30 PM & CLASS 2: 5:45 PM - 6:45 PM
- DAYS:MONDAYS, WEDNESDAYS, AND FRIDAYS
- LOCATION:GRACE COLLEGE - GORDON HEALTH & WELLNESS CENTER
- PRICE:YMCA MEMBER: $149; COMMUNITY MEMBER: $199
Space is limited, and classes will fill quickly. Secure your spot today and start your journey to becoming stronger, faster, and more confident!
STAY TUNED FOR FUTURE LIFT PROGRAMS!
