HOMESCHOOL SWIM LESSONS

30-MINUTE CLASS. Students will learn how to float, get comfortable putting their faces in the water, listening to instruction, entering and exiting a pool independently, identifying lifeguards and learning pool rules. EXPECT CHILDREN TO BE IN THIS STAGE 3-5 MONTHS. Skills build on repetition. We want swimmers to be CONSISTENT and CONFIDENT in the water. RECOMMENDED: SWIM CAP AND GOGGLES.

SESSION 3 (SEPTEMBER – DECEMBER) CATALOG

SESSION 1 (2024, JANUARY – MAY) CATALOG

30-MINUTE CLASS. STUDENTS MUST HAVE SUCCESSFULLY PASSED STAGE 1 OR HAVE BEEN SWIM SKILLS TESTED TO BE IN THIS CLASS. Students should be comfortable putting their face in the water. In this stage, students will focus on body position and control, directional change, and forward movement in the water while also continuing to practice safe entries and exits in the event of falling into a body of water. EXPECT CHILDREN TO BE IN THIS STAGE 2-5 MONTHS. We want swimmers to be CONSISTENT and CONFIDENT in the water. RECOMMENDED: SWIM CAP AND GOGGLES

SESSION 3 (SEPTEMBER – DECEMBER) CATALOG

SESSION 1 (2024, JANUARY – MAY) CATALOG

30 MINUTE CLASS. STUDENTS MUST HAVE SUCCESSFULLY PASSED STAGE 2 OR HAVE BEEN SWIM SKILLS TESTED TO BE IN THIS CLASS. Students must be comfortable putting face in the water. This stage will begin introducing rhythmic breathing and integrated arms and legs. Focus will be given to freestyle and backstroke and elementary backstroke. EXPECT CHILDREN TO BE IN THIS STAGE 2-4 MONTHS. We want swimmers to be CONSISTENT and CONFIDENT in the water. RECOMMENDED: SWIM CAP AND GOGGLES.

SESSION 3 (SEPTEMBER – DECEMBER) CATALOG

SESSION 1 (2024, JANUARY – MAY) CATALOG

45 MINUTE CLASS. STUDENTS MUST HAVE SUCCESSFULLY PASSED STAGE 3WW, OR HAVE BEEN SWIM SKILLS TESTED TO BE IN THIS CLASS. Students must be comfortable putting face in the water for longer periods. This stage will begin focusing on longer Stamina in the water, refining the flutter kick, arm recovery for freestyle and backstroke, introduction to rotary breathing, able to retrieve objects at the 5 foot level, sitting and kneeling dives. Introduction to whip kick and breaststroke as well. EXPECT CHILDREN TO BE IN THIS STAGE 2-4 MONTHS. We want our swimmers to be CONSISTENT and CONFIDENT in the water. RECOMMENDED: SWIM CAP AND GOGGLES. (BOTH MALES AND FEMALES)

SESSION 3 (SEPTEMBER – DECEMBER) CATALOG

SESSION 1 (2024, JANUARY – MAY) CATALOG

45 MINUTE CLASS. STUDENTS MUST HAVE SUCCESSFULLY PASSED STAGE 3 LAP OR HAVE BEEN SWIM SKILLS TESTED TO BE IN THIS CLASS. Students entering this stage will be comfortable swimming one lap of the pool (1 length) and putting their face in the water without stopping. In this stage, students will gain proficiency in freestyle and backstroke as well as kneeling and standing dives from the side of the pool. They will learn how to tread water for three minutes and also learn how to tread water with clothes on for one lesson. EXPECT TO BE IN THIS STAGE 2-4 MONTHS. We want our swimmers to be CONSISTENT and CONFIDENT in the water. REQUIRED: SWIM CAP AND GOGGLES. (BOTH MALES AND FEMALES)

SESSION 3 (SEPTEMBER – DECEMBER) CATALOG

SESSION 1 (2024, JANUARY – MAY) CATALOG

45 MINUTE CLASS. STUDENTS MUST HAVE SUCCESSFULLY PASSED STAGE 4 OR HAVE BEEN SWIM SKILLS TESTED TO BE IN THIS CLASS. Students entering this stage will have attained endurance enough to be able to swim two laps (50m or 2 lengths) of the pool in freestyle and backstroke, and one lap (25m or 1 length) of sidestroke and elementary backstroke. This class will focus on M]mastery of these strokes as well as proficiency of breaststroke and butterfly. Students will begin to learn diving off blocks and begin to understand and prepare for learning how to swim on a swim team. EXPECT TO BE IN THIS STAGE 2-3 MONTHS. We want our swimmers to be CONSISTENT and CONFIDENT and have STAMINA, ENDURANCE AND KNOWLEDGE OF THE STROKES in this stage. REQUIRED: SWIM CAP AND GOGGLES. (BOTH MALES AND FEMALES)

SESSION 3 (SEPTEMBER – DECEMBER) CATALOG

SESSION 1 (2024, JANUARY – MAY) CATALOG

45 MINUTE CLASS. STUDENTS MUST HAVE SUCCESSFULLY PASSED STAGE 5 OR HAVE BEEN SWIM SKILLS TESTED TO BE IN THIS CLASS. Students entering this stage will have attained mastery of freestyle and backstroke and be proficient in breaststroke and butterfly.  Focus will be given to detail on these strokes while improving timing, flip turns, block diving, competition starts and stops. Students will be timed for a 12 minute swim test at the beginning and the end of the session.  Students will learn how to develop a personal workout  and learn how to use a pace clock. EXPECT CHILDREN TO BE IN THIS STAGE 2-3 MONTHS. This stage is preparing swimmers to participate in competitive swimming and also helping those who are on swim teams refine their skills.  We want our swimmers to be CONSISTENT and CONFIDENT and have STAMINA, ENDURANCE, and KNOWLEDGE OF THE STROKE AND COMPETITIVE SWIMMING. REQUIRED: SWIM CAP AND GOGGLES

SESSION 3 (SEPTEMBER – DECEMBER) CATALOG (BOTH MALES AND FEMALES)  

STAGE 6 WILL NOT BE OFFERED DURING SESSION 1 (2024, JANUARY – MAY)