FEWER SKIPPED WORKOUTS | Working out with friends or as a group has a myriad of benefits. Scheduling a gym session with a friend or group helps hold you accountable for getting your workout in. Meeting someone at the gym not only motivates you to show up but to work hard as well.
PUSH YOURSELF FURTHER | Exercising with another person pushes you to do your workout and do it to the best of your ability. Another bonus – if you work out with a friend who is stronger or faster than you, you’ll be more likely to test your own limits.
TRY NEW EXERCISES | Hitting the gym with a friend is the perfect time to try a new exercise such as strength training or lifting heavier weights. When trying something new, your friend will provide a confidence boost and can also serve as a spotter if you need one.
WORK OUT LONGER | Time flies when you’re having fun… or at least when you are distracted. Having someone to chat with between sets lets you focus on something other than just your workout making the time go by faster.
SAVE MONEY | SGT will provide a more cost-effective way for people to get the experience of working with a professional trainer. They will receive all the benefits at a lower cost which is beneficial during this recent economic trouble.