45-minute class. Students must have PASSED Stage 5 or have passed a Swim Evaluation to be in this stage. Students entering this stage will have attained mastery of freestyle and backstroke and be proficient in breaststroke and butterfly. The focus will be given to detail on these strokes while improving timing, flip turns, block diving, competition starts, and stops. Students will be timed for a 12-minute swim test at the beginning and the end of the session. Students will learn how to develop a personal workout and learn how to use a pace clock. EXPECT THEM TO BE IN THIS STAGE 2-3 TIMES. This stage is preparing swimmers to participate in competitive swimming and also helping those who are on swim teams refine their skills. We want our swimmers to be CONSISTENT and CONFIDENT and have STAMINA, ENDURANCE, and KNOWLEDGE OF THE STROKE AND COMPETITIVE SWIMMING. REQUIRED: Swim cap and Goggles (Both male and female).
- LOCATION | LAP POOL
- PRICE | $72
- PRICE WITH YMCA MEMBER DISCOUNT | $36