YMCA

60-minute class. STUDENTS MUST HAVE PASSED STAGE 6 or have PASSED A SWIM EVALUATION TO BE IN THIS STAGE. No Exceptions. Students MUST be able to swim the following to be in this stage: Proper breathing, proper arm recovery, proper kicks in freestyle, backstroke, breaststroke, and butterfly. Must be able to complete 100m ( 4 laps) Freestyle, 100m ( 4 laps) Back Stroke, 50m ( 2 laps) Breaststroke, 50m ( 2 laps) Butterfly, 100m IM (1 lap of each stroke with proper turn and touch technique) competitive dive off blocks. This class will focus on using the pace clocks to improve swimmers’ times, learning about competitive touchpads, and competitive swimming techniques. REQUIRED: Swim cap and Goggles (Both male and female). Students can remain in this class as long as needed. 

• LOCATION | LAP POOL
• PRICE | $82
• PRICE WITH YMCA MEMBER DISCOUNT | $41