YMCA
Blood Pressure Self Monitoring Program
To combat the growing number of people suffering from high blood pressure the Parkview Warsaw YMCA has created the Blood Pressure Self Monitoring Program. During this 4-month program participants will be partnered with a trained healthy heart ambassador for personal, bi-weekly consultations on taking their own blood pressure and will meet monthly as a group to learn how modifying their nutrition and physical activity can significantly reduce their blood pressure. Each participant will be able to track their progress and celebrate their improvement. To sign up for the Blood Pressure Self Monitoring Program please attend one of our free kick-off events.
ABOUT THE PROGRAM | In this life-changing 4-month program, you will meet with a trained YMCA staff member bi-weekly, receive weekly email or phone call checkups, and meet as a group once a month for Nutrition Seminars. These meetings and seminars will work to assure that you are tracking, logging, and recording your blood pressure correctly and help you to learn how modifying your nutrition and physical activity can significantly reduce your blood pressure.
COST | $50 for those who need a blood pressure monitor and $35 who own a blood pressure monitor already.
Join us for a free Blood Pressure Self Monitoring Program Kick-Off / Nutrition Seminars! These free events are centered around buying, preparing, eating heart-healthy foods, and allow individuals to sign up for the YMCA’s Blood Pressure Self Monitoring Program. You can also continue to attend the seminars to keep educating yourself on buying, preparing, and eating heart-healthy foods! For our evening events light appetizers will be provided and for our lunch events lunch will be offered. Registration is required.
LOCATIONS/DATES/TIMES
PARKVIEW WARSAW YMCA
- MAY 24TH | 5:45 – 7:00 PM
- MAY 26TH | 11:45 – 1:00 PM
- JUNE 28TH | 6:30 – 8:00 PM
- JULY 19TH | 6:30 – 8:00 PM
NORTH WEBSTER YMCA
- MAY 26TH | KICK OFF EVENT | 4:30 PM – 6:00 PM
- JUNE 28TH | 4:30 – 6:00 PM
- JULY 19TH | 4:30 – 6:00 PM
- AUGUST | 23RD | 4:30 – 6:00 PM
K21 PAVILION
- MAY 26TH | 11:45 – 1:00 PM
- JUNE 30TH | 11:45 – 1:00 PM
- JULY 21ST | 11:45 – 1:00 PM
TO REGISTER FOR A BLOOD PRESSURE NUTRITION SEMINAR PLEASE SELECT YOUR PREFERED LOCATION BELOW:
