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Looking for a way to meet people, learn about health, and get in a workout? This health and fitness class is designed for those looking to an introduction to working out, including for those with disabilities. Build strength, increase flexibility, and tone your muscles! This program will offer an introduction to cardio and strength machines, personalized coaching, individualized assistance, and group accountability! Taught by Adaptive Instructors. Meet at the Wellness Desk. Meets twice a week

Join us for a fun exercise class designed to keep you moving and build a foundation for physical fitness! We will emphasize body awareness, functional movements, and balance. Activities will include obstacle courses, boot camp style circuits, dance fitness, and more! Gym 1 (outside in good weather).