YMCA
Blood Pressure Self Monitoring Program
To combat the growing number of people suffering from high blood pressure the Parkview Warsaw YMCA has created the Blood Pressure Self Monitoring Program. During this 4-month program participants will be partnered with a trained healthy heart ambassador for personal, bi-weekly consultations on taking their own blood pressure and will meet monthly as a group to learn how modifying their nutrition and physical activity can significantly reduce their blood pressure. Each participant will be able to track their progress and celebrate their improvement. To sign up for the Blood Pressure Self Monitoring Program please attend one of our free kick-off events.
EVENING KICK OFF
FEBRUARY 23RD | LIGHT APPETIZERS WILL BE SERVED | 5:45 PM – 7:00 PM
AFTERNOON KICK OFF
FEBRUARY 26TH | A LIGHT LUNCH WILL BE SERVED | 11:45 AM – 1:00 PM
Want to learn how to shop, eat, and cook heart-healthy foods? Each month in the Parkview Center for Healthy Living there will be a Apps and Information and Lunch and Learn Seminar with a focus on nutrition and cooking tips to help you eat and prepare heart-healthy meals. For our Apps and Information Seminars, light appetizers will be provided, and for our Friday Lunch and Learn Seminars, a light lunch will be offered. Registration is required at either the Welcome Center or Online.
FREE AFTERNOON HEART HEALTHY LUNCH AND LEARN SEMINARS | 11:45 AM – 1:00 PM | REGISTRATION IS REQUIRED AT THE PARKVIEW WARSAW YMCA WELCOME CENTER
FREE EVENING HEART HEALTHY APPS AND INFORMATION SEMINARS | 5:45 PM – 7:00 PM | REGISTRATION IS REQUIRED AT THE PARKVIEW WARSAW YMCA WELCOME CENTER
