What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y, where we believe if you can do it on land, you can do some version of it in the water!
While building relationships, you will actively participate in low-impact cardio exercise good for both your heart and your mind. Together, with the rest of the class, you will achieve the results you can see. Join us in the pool and increase your joint flexibility, improve your circulation, burn calories, strengthen your muscles, and have fun.