Group Exercise

The Kosciusko Community YMCA offers its members free group fitness classes for all ages, levels, and interests. Classes are offered in-person at our Parkview Warsaw and North Webster branches and online with YMCA360.

Get your Group Ex. fix during our breaks with our special programming! Enjoy a sampling of our best Group Ex. classes in a 30-45 minute format. Everyone walks away with a bottle of water, a protein bar, and a good workout. (To view the schedule of classes please download the Apple or Android Kosciusko Community YMCA App

• MOVE IT MONDAY
  • DATES | 8.29, 11.21, AND 1.2
  • TIME | 8:30 AM – 11:30 AM AND 4:30 PM – 7:30 PM
  • PRICE | FREE AND OPEN TO NON-MEMBERS
  • AGES | 16 AND OLDER
• WORKOUT WEDNESDAY
  • DATES | 8.31, 12.28, AND 1.4
  • TIME | 8:30 AM – 11:30 AM AND 4:30 PM – 7:30 PM
  • PRICE | FREE AND OPEN TO NON-MEMBERS
  • AGES | 16 AND OLDER
• FITNESS FRIDAY
  • DATES | 12.30 AND 1.6
  • TIME | 8:30 AM – 11:30 AM
  • PRICE | FREE AND OPEN TO NON-MEMBERS
  • AGES | 16 AND OLDER
• FALL PREVIEW OF CLASSES 
  • DATE | 11.19
  • TIME | 8:30 AM – 11:30 AM
  • PRICE | FREE AND OPEN TO NON-MEMBERS
  • AGES | 16 AND OLDER

The twin towers consisted of 110 floors or 2071 steps. In memory of the heroic efforts of those on 9/11, we will have our stair climb challenge in the front lobby of our YMCA. Anyone in the community is welcome to register for the event through our Calendly site. There will be buckets to collect donations for the Hoosier Burn Camp.

• DATE | 9.11
• TIME | 12:00 PM – 4:00 PM
• PRICE | FREE AND OPEN TO NON-MEMBERS
• AGES | 18 AND OLDER
• REGISTRATION IS REQUIRED | PLEASE CLICK HERE TO REGISTER

As a thank you to all our past and present first responders and active and retired military, you and your families may use our YMCA for free the entire week leading up to 9/11. It is our way to honor those who paid the ultimate sacrifice that day 21 years ago.

• DATES | 9.5 – 9.11
• TIME | ALL DAY
• PRICE | FREE AND OPEN TO NON-MEMBERS
• AGES | ALL AGES

Come see what our Healthy Living department has to offer, sample a mix of our Group Exercise classes from 8:30-11:00, register for tours of our Wellness Center, and have your children take classes with our Youth Wellness and Sports Performance coaches. Sign up for free Personal Training demos and register for our January A1C screening to test for prediabetes and have your blood pressure taken by our Healthy Heart Ambassadors.

• DATE | 1.7
• TIME | 8:30 AM – 12:30 PM
• PRICE | FREE AND OPEN TO NON-MEMBERS
• AGES | ALL

Join our certified Oh Baby instructors as they guide you through a total body conditioning workout designed for moms and babies. Each 60-minute workout is comprised of strength training, cardio, and core restoration with fun and fellowship added to the mix. In case of inclement weather, the class will meet in the Parkview Center for Healthy Living and will be either a cardio or strength format. As part of the program, nutrition support will be provided by a Parkview Hospital Registered Dietitian throughout the six-week session.

MOMS ON THE MOVE

• DATES | 9.19 – 10.28
• REGISTRATION DEADLINE | 9.19
• PRICE | $40
• PRICE WITH YMCA MEMBER DISCOUNT | $20

MOMS ON THE MOVE

• DATES | 10.31 – 12.16
• REGISTRATION DEADLINE | 10.29
• PRICE | $40
• PRICE WITH YMCA MEMBER DISCOUNT | $20

The Y Fitness Challenge is an 8-week program focused on your best health and best results! During the program, you will work directly with a YMCA Certified Personal Trainer in a small group team environment to exercise, complete challenges, eat right and learn how to BECOME YOUR BEST SELF! Teams will have no more than 8 total participants. Results will vary for every individual but may include: weight loss, increased strength, cardiovascular health added support and motivation, increased energy and stamina, stress relief, and community building.

Program participants will meet with their dedicated Trainer once a week for 8 weeks, completing a team workout specifically designed to meet their goals. In addition to the trainer-led workout, each participant will receive a weekly trainer-designed workout, meant to be completed together as a group.

Throughout the 8 weeks, your Trainer will provide guidance on many topics such as strength training, cardiovascular exercise, goal setting and motivation, sleep, and more! This is not just a weekly group workout, it’s a lifestyle change!

New to this challenge, we are adding a bit of friendly competition among the different classes. The class that loses the most weight will get a post on Facebook and a YMCA Challenge shirt.

• DATES | 9.6 – 10.30
• REGISTRATION DEADLINE | 9.1
• PRICE | $60
• PRICE WITH YMCA MEMBER DISCOUNT | $40
• AGES | 18 AND OLDER

Let’s step it up for Fall! For this challenge, you need to complete 30 minutes of brisk walking six days a week for six weeks. To help you stay on track you can track your steps and challenge yourself by trying to do more each day! Those that complete the challenge will be able to pick prizes out at our Wellness Desk.

• DATES | 9.16 – 10.28
• REGISTRATION DEADLINE | 9.16
• FREE FOR MEMBERS ONLY
• AGES | 18 AND OLDER

Sprint 8 is so much more than a basic HIIT workout. When you use the Sprint 8 training program on our Matrix equipment, people of all shapes and sizes can hit the ground running from the start. Preprogrammed for beginner, intermediate, advanced or elite athletes, the short HIIT workout allows you to enter your age, weight, and desired level of intensity, and the equipment will automatically change speed and elevation or resistance during the workout as it moves through your sprint and recovery intervals. Connect with our Sprint 8 team to choose your Sprint 8 program and weigh in prior to the start of the challenge and then you may sign up for a final weigh-in at the end. Each participant in the challenge needs to complete three Sprint 8 workouts per week for six weeks to earn a Challenge T-Shirt.

• DATES | 11.1 – 12.13
• REGISTRATION DEADLINE | 10.26
• PRICE | $15
• AGES | 18 AND OLDER