Group Exercise
Health Well-Being and Fitness
Ys offers classes for all ages, all levels, and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. All of our group exercise and water aerobics classes are free with your membership.
The Kosciusko Community YMCA offers its members free group fitness classes for all ages, levels, and interests. Classes are offered in-person at our Parkview Warsaw and North Webster branches and online with YMCA360.
WORKOUT WEDNESDAY
Get your Group Ex fix during breaks! Enjoy a sampling of our best Group Ex classes in a 30-45 minute format. Everyone walks away with a bottle of water, a protein bar, and a good workout. (To view the schedule of classes download the Apple or Android Kosciusko Community YMCA App)
- AGES | 16+
- PRICE | FREE AND OPEN TO THE COMMUNITY
- DATE | JUNE 1ST
- TIME | 8:30 AM – 11:30 AM AND 4:30 PM – 7:30 PM
SUMMER PREVIEW OF CLASSES
Get your Group Ex fix during breaks! Enjoy a sampling of our best Group Ex classes in a 30-45 minute format. Everyone walks away with a bottle of water, a protein bar, and a good workout. (To view the schedule of classes download the Apple or Android Kosciusko Community YMCA App)
- AGES | 16+
- PRICE | FREE AND OPEN TO THE COMMUNITY
- DATE | JUNE 4TH
- TIME | 8:30 AM – 11:00 AM
COMMUNITY HEALTH SCREENING
Register for this free community event to receive a free A1C screening to test for pre-diabetes (no fasting required) and a Blood Pressure Check from our certified Heart-Healthy Ambassadors.
After each individual is tested YMCA staff will go over the results with individuals to help determine their best next steps. Those next steps include programs like the Diabetes Prevention Program, free Nutrition Seminars, Blood Pressure Self Monitoring Programs, and tips on how to properly take your blood pressure at home.
- AGES | 18+
- PRICE | FREE AND OPEN TO THE COMMUNITY
- DATE | AUGUST 13TH
- TIME | 8:30 AM – 1:30 POM
Join our certified Oh Baby instructors as they guide you through a total body conditioning workout designed for moms and babies. Each 60-minute workout is comprised of strength training, cardio, and core restoration with fun and fellowship added to the mix. In case of inclement weather, the class will meet in the Parkview Center for Healthy Living and will be either a cardio or strength format. As part of the program, nutrition support will be provided by a Parkview Hospital Registered Dietitian throughout the six-week session.
- MOMS ON THE MOVE STROLLER STRIDE AND STROLL CLASS 1
- DATES | 6.15 – 7.20
- TIME | 10:00 AM – 11:30 AM
- LOCATION | OUTDOOR TRACK AND PARKVIEW CENTER FOR HEALTHY LIVING
- AGES | 18+
- PRICE | FREE
- MOMS ON THE MOVE STROLLER STRIDE AND STROLL CLASS 2
- DATES | 8.3 – 9.7
- TIME | 10:00 AM – 11:30 AM
- LOCATION | OUTDOOR TRACK AND PARKVIEW CENTER FOR HEALTHY LIVING
- AGES | 18+
- PRICE | FREE
