Fitness Incentives
Health Well-Being and Fitness
If you need help staying motivated and need some guidance to maintain discipline in your workouts, try one of our fitness incentives. Just for members, these incentives are offered throughout the year, giving you a challenge to complete in a certain time period, usually ranging from 6-8 weeks. You’ll log times or distances at the Wellness Desk and if you complete the challenge, you win a prize.
School is back in session! Join our trainers as they take you through the ABC’s of functional training. You can learn a new exercise and stretch every day. The first week of the challenge focuses on your back and biceps. The second week of the challenge focuses on your abdominals and core. The third week of the challenge focuses on your legs. The fourth week of the challenge focuses on your chest and triceps. The final days will then be a circuit of your favorite moves from the 4 weeks of challenges. Demos of each exercise performed by our very own personal trainers will be available on our YouTube channel.
Those that complete their entire fitness challenge will be entered into a raffle to win two free weeks of Small Group Personal Training
- FITNESS CHALLENGE DATES | SEPTEMBER 1ST – 30TH
- REGISTRATION DEADLINE | AUGUST 26TH
- YMCA MEMBER PRICE I $5
H Join our Group Fitness instructors in a Group Exercise Bingo challenge. Complete the classes on your Bingo card each week and turn them in at the end of the challenge to claim your YMCA workout towel. 4 weeks of Bingo fun as you work your way through a combination of classes. Bingo cards can be picked up every Monday at the Wellness Desk.
- FITNESS CHALLENGE DATES I OCTOBER 19TH – NOVEMBER 19TH
- REGISTRATION DEADLINE | OCTOBER 14TH
- YMCA MEMBER PRICE I FREE
