The Y Fitness Challenge is an 8-week program focused on your best health and best results! During the program, you will work directly with a YMCA Certified Personal Trainer in a small group team environment to exercise, complete challenges, eat right and learn how to BECOME YOUR BEST SELF! Teams will have no more than 6 total participants.
Results will vary for every individual but may include: weight loss, increased strength, and cardiovascular health added support and motivation, increased energy and stamina, stress relief, and community building.
Program participants will meet with their dedicated Trainer once a week for 8 weeks, completing a team workout specifically designed to meet their goals. In addition to the trainer-led workout, each participant will receive a weekly trainer-designed workout, meant to be completed together as a group. In addition to getting healthier, throughout the 8 weeks your Trainer will provide guidance on many topics such as strength training, cardiovascular exercise, goal setting and motivation, sleep, and more! This is not just a weekly group workout, it’s a lifestyle change!
- DATES I OCTOBER 20TH – DECEMBER 14TH
- REGISTRATION DEADLINE | OCTOBER 18TH
- YMCA MEMBER PRICE I $15
- ALL AGES