Silver Sneakers Classes

Health Well-Being and Fitness | Healthy Living

Silver Sneakers Classes

SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.


SilverSneakers® Muscular Strength and Range of Motion Fitness Class Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for support. Multi-Purpose Room.


SilverSneakers® YogaStretch Class YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Multi-Purpose Room.

  • Personal Training
  • LIVESTRONG

"Financial Assistance is amazing. It makes membership affordable and Lori is one of the nicest people in the world- it's not a hard process." Carlos was uneasy at first about feeling out of place, but soon found that the people who work at the Y and even other members were happy to help him.

» Carlos Cabrera | Read More