YMCA personal training offers a variety of options for getting in shape and feeling healthier and can take place at either of our YMCA facilities.
What you can expect:
*A thorough assessment of your present physical condition.
*A personal program that might include strength training, lap swimming, sports, walking, biking, running, stepping, jogging, aerobics, treadmill, stretching, or aquatic exercises in shallow or deep water.
* Your certified personal fitness trainer will guide, educate, and motivate you toward reaching your personal goals.
From the invested staff who go above and beyond to show acceptance and hospitality to him, to the design of programs that allow for both a needed structure and a few doses of spontaneity, Kenith jumps out of bed ready for the Y!
» Kenith | Read More