YMCA personal training offers a variety of options for getting in shape and feeling healthier and can take place at either of our YMCA facilities.
What you can expect:
*A thorough assessment of your present physical condition.
*A personal program that might include strength training, lap swimming, sports, walking, biking, running, stepping, jogging, aerobics, treadmill, stretching, or aquatic exercises in shallow or deep water.
* Your certified personal fitness trainer will guide, educate, and motivate you toward reaching your personal goals.
"Financial Assistance is amazing. It makes membership affordable and Lori is one of the nicest people in the world- it's not a hard process." Carlos was uneasy at first about feeling out of place, but soon found that the people who work at the Y and even other members were happy to help him.
» Carlos Cabrera | Read More