LOW IMPACT, HIGH RESULTS
What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y, where we believe if you can do it on land, you can do some version of it in the water!
Water Aerobics While building relationships, you will actively participate in low impact cardio exercise good for both your heart and your mind. Together, with the rest of the class, you will achieve results you can see. Join us in the pool and increase your joint flexibility, improve your circulation, burn calories, strengthen your muscles, and have fun.
Teen & Adult Swim Lessons You will learn basic swim and safety skills in a group setting that teaches techniques for both the introduction and development of skills. Classes can range from beginner swimmers, those who just want some refinement in their skills, or all the way through those in competitive leagues. We will work with you. Designed to help non-swimmers feel comfortable in the water. Swimmers progress at their own pace and learn the enjoyment of water activities.