COMMIT TO BE FIT! The Y Fitness Challenge is an 8-week program focused on your best health and best results! During the program, you will work directly with a YMCA Certified Personal Trainer in a small group team environment to exercise, complete challenges, eat right and learn how to BECOME YOUR BEST SELF! Teams will have no more than 6 total participants. Results will vary for every individual but may include: weight loss, increased strength, and cardiovascular health added support and motivation, increased energy and stamina, stress relief, community building.
Program participants will meet with their dedicated Trainer once a week for 10 weeks, completing a team workout specifically designed to meet their goals. In addition to the trainer-led workout, each participant will receive a weekly trainer-designed workout, meant to be completed together as a group. More accountability + more exercise friends = better results!
In addition to getting healthier, throughout the 8 weeks your Trainer will provide guidance on many topics such as strength training, cardiovascular exercise, goal setting and motivation, sleep, and more! This is not just a weekly group workout, it’s a lifestyle change!
- DATES I 2.8.22 – 4.1.22
- REGISTRATION DEADLINE | 2.5.22
- TUESDAYS AY 7:30 AM AND 12:30 PM | WEDNESDAYS AT 6:30 PM
- YMCA MEMBER PRICE I $25
- COMMUNITY MEMBER | $40
- AGES | 18+