November 1 - December 13
Sprint 8 is so much more than a basic HIIT workout. When you use the Sprint 8 training program on our Matrix equipment, people of all shapes and sizes can hit the ground running from the start. Preprogrammed for beginner, intermediate, advanced or elite athletes, the short HIIT workout allows you to enter your age, weight and desired level of intensity, and the equipment will automatically change speed and elevation or resistance during the workout as it moves through your sprint and recovery intervals. Connect with our Sprint 8 team to choose your Sprint 8 program and weigh in prior to the start of the challenge and then you may sign up for a final weigh in at the end. Each participant in the challenge needs to complete three Sprint 8 workouts per week for six weeks to earn a Challenge T-Shirt.