COMMIT TO BE FIT
Fitness Challenge
September 6, 2022 - October 30, 2022
- This event has passed.
COMMIT TO BE FIT! The Y Fitness Challenge is an 8-week program focused on your best health and best results! During the program, you will work directly with a YMCA Certified Personal Trainer in a small group team environment to exercise, complete challenges, eat right and learn how to BECOME YOUR BEST SELF! Teams will have no more than 8 total participants. Results will vary for every individual but may include: weight loss, increased strength, and cardiovascular health, added support and motivation, increased energy and stamina, stress relief, and community building.
Program participants will meet with their dedicated Trainer once a week for 8 weeks, completing a team workout specifically designed to meet your goals. In addition to the trainer-led workout, each participant will receive a weekly trainer-designed workout, meant to be completed together as a group.
Throughout the 8 weeks, your Trainer will provide guidance on many topics such as strength training, cardiovascular exercise, goal setting and motivation, sleep, and more! This is not just a weekly group workout, it’s a lifestyle change!
New to this challenge, we are adding a bit of friendly competition among the different classes. The class that loses the most weight will get a post on Facebook and a YMCA Challenge shirt.
