WHAT CAN I EAT?
SUPPORTING THOSE WITH TYPE-2 DIABETES
The Kosciusko Community YMCA is pleased to announce the return of What Can I Eat. This nutrition-based support program is designed by the American Diabetes Association and will work to help those in our community living with type 2 diabetes eat their way to better diabetes control.
Throughout the 6-week program participants will receive a free resource box and grocery gift cards that can be used to prepare delicious meals and education on proper meal planning and budgeting. Each participant will also receive hands-on training to manage blood glucose better and will work with interactive content to learn to prepare meals.
PROGRAM STARTS | NOVEMBER 21ST
REGISTRATION DEADLINE | NOVEMBER 20TH
LOCATION | PARKVIEW WARSAW YMCA
TIME | WE ARE OFFERING TWO CLASSES. AN AFTERNOON CLASS AT 12:15 PM AND AN EVENING CLASS AT 5:30 PM
The What Can I Eat program is free for anyone in the community who is living with type 2 diabetes and has internet access.
To register for What Can I Eat please click the links below. If no date shows on the calendars the program is full. If you would like to be added to a waitlist click here.
- 11.21| Orientation and Nutritious Lifestyle
- 11.28 | Planning Your Plate and Choosing Carbs
- 12.5 | Choosing Carbs 2 and Powerful Proteins
- 12.12 | Healthy Fats and More Flavor
- 12.19 | Eat Better, Spend Less
- no class the week of Christmas
- 1.2 | Special Occasions
- A free resource box and two grocery gift cards throughout the 6- week program that participants use to prepare delicious meals through proper planning and budgeting
- Hands-on training and practical healthy food skills-building to better manage blood glucose (blood sugar)
- Interactive content and peer-to-peer learning opportunities on how to prepare meals
