Active Older Adults

Moderate-impact classes with high-impact results

Across the country, a growing number of Y associations offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.

Here are some of the changes our participants have noticed:

• More energy

• Better balance

• Increases in upper body and lower body strength

• More flexibility and range of motion

• Better sleep

• More feelings of happiness

• Sense of independence

In addition to the physical benefits, research has shown that, among older adults who participate in Enhance®Fitness, health costs were lowered each year by close to $1,000.

Our aim: To help you feel better

Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace.

What you can expect:

• Classes meet three times per week for 60-minutes each.
• Some people will be standing, some will be seated-and some will use the chairs to hold onto for support.
• You’ll notice that participants move at a pace that’s comfortable for them.
• The class focuses on strength, flexibility, movement and balance.
• You’ll make friends who will support you and cheer you on.

SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.

SilverSneakers® Muscular Strength and Range of Motion Fitness Class Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for support. Multi-Purpose Room.

SilverSneakers® YogaStretch Class YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Multi-Purpose Room.

LOW IMPACT, HIGH RESULTS

What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y, where we believe if you can do it on land, you can do some version of it in the water!

WATER AEROBICS

While building relationships, you will actively participate in low-impact cardio exercise good for both your heart and your mind. Together, with the rest of the class, you will achieve the results you can see. Join us in the pool and increase your joint flexibility, improve your circulation, burn calories, strengthen your muscles, and have fun.