School is back in session! Join our trainers as they take you through the ABC’s of functional training. You can learn a new exercise every day. The first week of the challenge focuses on your back and biceps. The second week of the challenge focuses on your abdominals and core. The third week of the challenge focuses on your legs. The fourth week of the challenge focuses on your chest and triceps. The final days will then be a circuit of your favorite moves from the 4 weeks of challenges. Demos of each exercise performed by our very own personal trainers will be available on our YouTube channel.
Those that complete their entire fitness challenge will be entered into a raffle to win two free weeks of Small Group Personal Training