Personal Training
YMCA personal training offers you the following and can take place at any of the three YMCA facilities:
*A thorough assessment of your present physical condition.
*A personal program that might include strength training, lap swimming, sports, walking, biking, running, stepping, jogging, aerobics, treadmill, stretching, and aquatic exercises in shallow or deep water.
*Your personal fitness trainer will guide, educate, and motivate you toward reaching your personal goals.

All personal training sessions must be used within six months of sign-up date.

Personal Trainer Option #1
Four one-hour sessions of personal training, including fitness assessment and goal setting.

Personal Trainer Option #2
Includes option #1, plus three additional one hour sessions.

25-Session Package
Receive 25 one-hour personal training sessions. MUST complete option #1 or #2 prior to signing up for the 25 sessions package.

Additional One Hour Workouts
You choose the workout! Must complete option #1 or #2 prior to signing up for the additional workouts.

Body Composition Test
The Body Composition Test will accurately measure an individual’s body fat percent. The YMCA fitness staff will use bioelectrical impedance analysis to determine a person’s body composition. A four hour food and caffeine fast and no exercise prior to testing is required for accurate results. A computer generated report will be provided with nutrition recommendations along with body fat percentage.

Weight Management Class
A 12 week program that provides participants with the tools to select healthy foods and incorporate exercise into their daily lives. Unlike many programs that promote a “quick fix” for weight loss, the YMCA encourages gradual changes in attitudes and behaviors related to nutrition, exercise, and wellness. By incorporating these changes, participants are able to improve their health and effectively manage their weight.

Counseling/Training/Evaluation
Each personalized fitness program is designed to help you achieve your goals regardless of your current fitness level. There is a program for everyone! These programs are for members only at a minimal cost.

12 week
If you have never been involved in physical activities or athletics, and/or have been inactive for five years or more, or you consider yourself overweight (20 or more pounds) this program is for you. You will meet with one of our fitness counselors four times over a 12 week period to gradually introduce you to each component of exercise.

6 week
This program is intended for the person who considers themselves slightly overweight (less than 20 pounds), has been inactive for less than five years and has a limited fitness history. You will meet with a fitness counselor three times over this 6 week period.

4 week
If you have been inactive for less than a year and need a jump start this program is for you. You will meet with a fitness counselor two times over a 4 week period.

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