Personal Training
YMCA personal training offers you the following and can take place at any of the three YMCA facilities:
*A thorough assessment of your present physical condition.
*A personal program that might include strength training, lap swimming, sports, walking, biking, running, stepping, jogging, aerobics, treadmill, stretching, and aquatic exercises in shallow or deep water.
*Your personal fitness trainer will guide, educate, and motivate you toward reaching your personal goals.

All personal training sessions must be used within six months of sign-up date.

Personal Trainer Option #1
Four one-hour sessions of personal training, including fitness assessment and goal setting.

Personal Trainer Option #2
Includes option #1, plus three additional one hour sessions.

Personal Trainer Option #3 Fit Pak
Receive one nutrition consultation meeting with a YMCA trainer and two personal training sessions.

25-Session Package
Receive 25 one-hour personal training sessions. MUST complete option #1 or #2 prior to signing up for the 25 sessions package. Must be a YMCA Member to register for this package.

Additional One Hour Workouts
You choose the workout! Must complete option #1, #2 or #3 prior to signing up for the additional workouts.

Commit To Be Fit
Getting fit isn’t easy. Challenges range from making time or having energy to finding the right place. That’s how the YMCA commit to be fit can help. This program is only offered to YMCA members. For a fitness program to meet your individual needs see below:

Six Week Commit - Designed for people who just need that little push to get going. Participants will meet once with trained fitness staff for goal setting, exercises to work through personal barriers, and to be put on a basic exercise plan. Participants will schedule one checkup  appointment with fitness staff.

Eight Week Commit -Designed for people who just need that little push and a little extra guidance. Participants will meet once with trained fitness staff for goal setting, exercises to work through personal barriers, and to be put on a basic exercise plan. Participants will schedule two checkup appointments with fitness staff.

Twelve Week Commit -Designed for people who are just getting started in exercise, and need a little bit of extra encouragement. Participants will meet with trained fitness staff for goal setting, and the will be walked through an exercise plan. Goal setting will help beginners, work through personal barriers. Participants will need to schedule three checkup appointments with the fitness staff

Body Composition Test
The Body Composition Test will accurately measure an individual’s body fat percent. The YMCA fitness staff will use bioelectrical impedance analysis to determine a person’s body composition. A four hour food and caffeine fast and no exercise prior to testing is required for accurate results. A computer generated report will be provided with nutrition recommendations along with body fat percentage.

Body Composition and Nutrition Evaluation
A body composition test will be taken (see above for information). Participant will meet with trained staff to evaluate current   eating habits, current exercise routine, and what can be done to increase the amount of calories burned to lose excess weight. A computer generated eating plan, and example foods will be provided. Trained staff will explain the report to participants.

The Largest Loser Challenge
The contest is designed for those who need to lose weight, and would like some support, education, and a little competition to take charge of their health.  Being part of the challenge includes a variety of group exercise classes designed just for Largest Loser participants, nutrition and exercise seminars, two body composition test, weekly weigh-ins, and free use of the facility for nonmembers. The winner is determined by the participant that loses the highest percentage of weight during the competition. The dedication award will be given to the person who attends the most exercise classes and nutrition seminars. Please see the Welcome Center for upcoming Largest Loser Challenge dates. 

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