Yoga
Yoga integrates body and mind for total performance, and is an effective means of achieving mind/body health. Yogafit style features strength, cardiovascular, and flexibility components using music to enhance the experience. What to bring to class: yoga mat, water bottle, and towel. Classes are held in the Aerobics Room.

Yogalates
A mix of yoga and pilates for core strength and overall flexibility. What to bring to class: yoga mat, water bottle, and towel. Classes are held in the aerobics room.

Pilates
Pilates is a form of exercise that is a blending of yoga, body sculpting, and movement. It is based on deep breathing techniques, flowing precise movements, and mind-body synergy. This form of exercise is a functional, holistic approach to balancing all of the muscle groups within the body, thereby creating a stronger more uniform whole. The energy derived from within starts at the core of the body, specifically the abdominal, back and buttocks (the “powerhouse”), and is then disseminated outward to the extremities. Pilates differs from more familiar forms of exercise where one would work their arms and legs, forgetting about the power that their core can generate. Pilates leaves the body leaner and stronger while making it more flexible. Just about everyone can benefit from Pilates! What to bring to class: yoga mat, water bottle, and towel. Classes are held in the Aerobics room.

Mind/Body/Spirit Diversity Class
The aerobic, fitness, yoga/pilates, and group cycling departments are offering a rotation of the currently offered exercise programs. Pick up a schedule from our Welcome Center.

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