Aerobic Diversity
An overall body conditioning class that may also incorporate weight lifting and abdominal exercises. Exercise instructors will rotate to offer a variety of classes.

Body Sculpt
Body Sculpt is a unique class perfect for any fitness level or body type. This class focuses on muscular endurance, which in turn will promote muscular definition. A mixture of light to medium weights along with other exercise equipment will be used to increase the heart rate for a very effective fat burning workout. Ab work included. Come and see how this class can change your body!

Boot Camp
The workouts will be based upon the same format of exercises as those used by the U.S. Marine Corps. All fitness levels accepted. Individuals need to possess the willingness to push themselves to a new level of fitness.

Butts and Guts
Butts and Guts is all core work. Muscles in the back, abs, obliques, hamstrings and chest will be worked. Each week, a new set of exercises is introduced with various equipment: BOSU stability ball, mat, yoga ball and dumbells. This class is not intended to raise the heartrate.

Cardio Challenge
Be ready to “bring it” as you burn major calories. Step aerobics, floor aerobics, and resistance training are all included. Energetic music and moves add fun too! Participants are encouraged to workout at their own pace. Are you up for a challenge?

Interval Circuit Training
Come work off the stress from a long work day with 3 minutes of cardio followed by one minute of weights and squats. This is a powerful and effective workout ending with abs.

Mind/Body/Spirit Diversity Class
The aerobic, fitness, yoga/pilates, and group cycling departments are offering a rotation of the currently offered exercise programs. Pick up a schedule from our Welcome Center.

Step-N-Shape
Get ready to move in this fat burning cardio step class! This high energy class provides muscle shaping, toning and abdominal work.

Super Cardio
Ready to kick it up a notch? We’ve got the class for you! This high energy class takes you through basic kickboxing and cardiovascular moves. All done to upbeat music to keep you geared up and ready for more. Participants are encouraged to work at their own pace.

Step Challenge
This is a moderate impact class that involves a wide range of step patterns on an adjustable bench. It incorporates a cardiovascular workout as well as toning and strength exercises using hand weights and body resistance.

Zumba
Dance your way to a fitter you with exciting and unique latin moves and rhythms - ZUMBA!!
The class that is taking the world by storm! A latin/hip-hop dance fitness class that’s great for the mind, body, and soul. It’s an exciting workout designed for everyone! It’s fun - the type of exercise you want to do everyday, and feel good about doing it

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