H2O Aerobics
Water supports approximately 80% of your body’s weight, thus relieving joints and reducing the chance for sore muscles. It is a great place to exercise. Join us in the pool and increase your joint flexibility, improve your circulation, burn calories, strengthen your muscles, and have fun.
Arthritis
Offered in collaboration with the Arthritis Foundation. Focus is on alleviating pain, improving range of motion and assisting in pain management.
Women in Action/Aquadynamics
This class helps to limber joints, tone muscles, and burn calories without stress on the joints.
Movers and Groovers/Water Aerobics
This class is a more vigorous version of Aquadynamics. Both are fun!
Shallow Water Aerobics
A high-intensity training program taught in the shallow end of the pool that combines both cardiovascular and muscle conditioning
Deep Water Aerobics
A workout adaptable for all fitness levels that uses fun and intense combos in a high-impact workout in the deep section of the pool. A great class for anyone who has joint problems and is interested in a workout. Flotation belts are provided for this aerobics and muscle-toning water class.
Aqua Fit
A wake up call for the mind and body, taught in the shallow end of the main pool. It is an interval training workout combining cardio and muscle toning.
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