H2O Aerobics
Water supports approximately 80% of your body’s weight, thus relieving joints and reducing the chance for sore muscles. It is a great place to exercise. Join us in the pool and increase your joint flexibility, improve your circulation, burn calories, strengthen your muscles, and have fun.
Women in Action/Aquadynamics
This class helps to limber joints, tone muscles, and burn calories without stress on the joints.
Movers and Groovers/Water Aerobics
This class is a more vigorous version of Aquadynamics. Both are fun!
Shallow Water Aerobics
Done in shallow water, great for a low impact workout.
Deep Water Aerobics
Flotation belts are provided for this aerobic and muscle-toning water class.
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