Blood Pressure Self Monitoring Program

Something for everyone

Date Details: February 26th - May 28th

February is Heart Health month, if you have high blood pressure please consider registering for the Y's newest program, The Blood Pressure Self Monitoring Program. Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program. Participants will be encouraged to self- measure their blood pressure at least two times per month, attend two personalized consultations per month, and attend month nutrition education seminars. The program goals are a reduction in blood pressure, better blood pressure management, increased awareness of triggers that elevate blood pressure, and enhanced knowledge to develop healthier eating habits. Registration is required for more information contact Tracy Frick at or 574-269-9622 x232


I urge everyone to take advantage of the numerous opportunities that are available to us in our very own back yard. Kosciusko County residents are so very fortunate to have the YMCA and its many resources. Not only am I continuing to make positive lifestyle changes, I have met so many amazing people and continue to make new friends each time I visit.

» Laurie Williamson | Read More