LOW IMPACT, HIGH RESULTS Water Aerobics While building relationships, you will actively participate in low impact cardio exercise good for both your heart and your mind. Together, with the rest of the class, you will achieve results you can see. Join us in the pool and increase your joint flexibility, improve your circulation, burn calories, strengthen your muscles, and have fun.
Aqua Fit A wake up call for the mind and body, an interval training workout combining cardio and muscle toning.
Deep Water Aerobics A workout adaptable for all fitness levels that uses fun and intense combos in a high-impact workout in the deep section of the pool. A great class for anyone who has joint problems and is interested in a workout. Flotation belts and water weights are provided for this aerobic and muscle-toning water class. Main Pool, deep end.
Joyful Joints Arthritis Class Offered in collaboration with the Arthritis Foundation. Focus is on alleviating pain, improving range of motion and assisting in pain management. Warm Water Pool.
Hydro Extreme will push you to a new level of workout, at your own pace. Not your typical water aerobics class, this class embodies a wide variety of work outs which will develop both strength and endurance. If you are looking for a challenge or just want a change of pace in your workout routine, this class is for you. Main Pool.
Movers and Groovers A fun way to better health and fitness. This class includes aerobics, strengthening and tone and core development. We also have fun exercising our mouths with conversation. Main Pool, shallow end.
Shallow Water Aerobics A high-intensity training program taught in the shallow end of the pool that combines both cardiovascular and muscle conditioning. Main Pool, shallow end.
SilverSplash® Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. Warm Water Pool.
Tone & Fit A low-impact body sculpting class, using the resistance of the water. This class works on strengthening the core muscles while developing muscle tone, endurance and flexibility. The class is beneficial for a wide range of ages and physical levels. Come be a part of a supportive, encouraging group and experience the positive enhancements this class can provide. Main Pool, shallow end.
Women in Action Helps to limber joints, tone muscles, and burn calories without stress on the joints. All levels of fitness can be accommodated. Social activities are held every 6 weeks. Warm Water Pool.
See the Healthy Living Schedule for class times.
Teen & Adult Swim Lessons You will learn basic swim and safety skills in a group setting that teaches techniques for both the introduction and development of skills. Classes can range from beginner swimmers, those who just want some refinement in their skills, or all the way through those in competitive leagues. We will work with you. Designed to help non-swimmers feel comfortable in the water. Swimmers progress at their own pace and learn the enjoyment of water activities. Private Swim Lesson Request Form. See the Healthy Living Schedule for prices.