At the Y, sports and recreational activities are something special. Friendly competition (even with yourself), lots of variety and a supportive environment means team sports and recreation is fun again, and it makes for a healthier lifestyle and a good story or two.
Healthy Living Events
Special programs and events to keep you active and healthy in spirit, mind and body.
Wow, at my age I thought I should know already what to avoid eating, but I learned SO many beneficial tips from the Diabetes Prevention Class. And I'm so happy to say that today, a year later, I'm no longer in the "pre-diabetic" category, and know how to "stay out of it"!!!
» Susan Brundage | Read More