SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.
SilverSneakers® Muscular Strength and Range of Motion Fitness Class Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for support. Multi-Purpose Room.
SilverSneakers® YogaStretch Class YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Multi-Purpose Room.
Group Exercise Class Schedule
You'll find a group class that's fun, supportive and keeps you moving- free with your membership!
Water Aerobics Class Schedule
Low impact cardio exercise in the pool, while relationship building- free with your membership!
Active Older Adults
Group exercise classes specifically geared toward older adults- free with your membership.
They have gained life long friendships through Y gymnastics. With that they have also gained life long lessons- it's always better to work together, and without hard work you will not accomplish the goals you set out to achieve.
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