SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.
SilverSneakers® Muscular Strength and Range of Motion Fitness Class Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for support. Multi-Purpose Room.
SilverSneakers® YogaStretch Class YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Multi-Purpose Room.
Group Exercise Class Schedule
You'll find a group class that's fun, supportive and keeps you moving- free with your membership!
Water Aerobics Class Schedule
Low impact cardio exercise in the pool, while relationship building- free with your membership!
Active Older Adults
Group exercise classes specifically geared toward older adults- free with your membership.
One of the unexpected perks of being involved in the YMCA has not just been an improvement in feeling personal happiness, but developing many new friendships and a wonderful sense of community. When I walk into the YMCA, I can't help but think 'I belong here!'
» Kathy Gill | Read More