SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.
SilverSneakers® Muscular Strength and Range of Motion Fitness Class Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for support. Multi-Purpose Room.
SilverSplash Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. Warm Water Pool.
SilverSneakers® YogaStretch Class YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Multi-Purpose Room.
Zumba® Gold was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. Zumba Gold is done at a much lower intensity. The same great Latin styles of music and dance are used and just as fun as the regular Zumba classes. Zumba Gold classes strive to improve our balance, strength, flexibility and more importantly, the heart. Program Room 2.
Group Exercise Class Schedule
You'll find a group class that's fun, supportive and keeps you moving- free with your membership!
Water Aerobics Class Schedule
Low impact cardio exercise while relationship building- free with your membership!
Active Older Adults
Group exercise classes specifically geared toward older adults- free with your membership.
I urge everyone to take advantage of the numerous opportunities that are available to us in our very own back yard. Kosciusko County residents are so very fortunate to have the YMCA and its many resources. Not only am I continuing to make positive lifestyle changes, I have met so many amazing people and continue to make new friends each time I visit.
» Laurie Williamson | Read More