YMCA personal training offers a variety of options for getting in shape and feeling healthier and can take place at either of our YMCA facilities.
What you can expect:
*A thorough assessment of your present physical condition.
*A personal program that might include strength training, lap swimming, sports, walking, biking, running, stepping, jogging, aerobics, treadmill, stretching, or aquatic exercises in shallow or deep water.
* Your certified personal fitness trainer will guide, educate, and motivate you toward reaching your personal goals.
The Y has really changed my life. I have made many friends. I became friends with some of the staff who ask about me when I am not there and if everything is alright. The Y is a big part of my life. I feel like family and at home at the YMCA.
» Lisa Tranter | Read More