You will be led through a cycling workout by an instructor who will challenge and motivate you along with great music. All classes are held in Program Room 3. All bikes have the option of using cross training shoes, LOOK, or SPD style cycling shoes. Classes are for beginning to advanced cyclists.
Group Exercise Class Schedule
You'll find a group class that's fun, supportive and keeps you moving- free with your membership!
When they're not with you, your kids can still be with people committed to their development and well-being.
Not only is the YMCA a place to work out, it has become like a second home. A place where the kids look forward to coming, a place where we as a family have come together to better ourselves.
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