Health Well-Being and Fitness

Healthy Living

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you'll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

Programs

Schedules

  • Pool Schedule

    Schedule for the Lap Pool and the Warm Water Pool.

    Winter | 1/8/18 - 4/8/18

  • Group Exercise Class Schedule

    You'll find a group class that's fun, supportive and keeps you moving- free with your membership!

    Winter 2 | 2/19/18 - 4/1/18

  • Healthy Living Events

    Special programs and events to keep you active and healthy in spirit, mind and body.

    Winter | 12/6/17 - 2/27/18

  • Childcare Hours

    When they're not with you, your kids can still be with people committed to their development and well-being.

    Winter | 12/6/17 - 4/8/18

  • Water Aerobics Class Schedule

    Low impact cardio exercise in the pool, while relationship building- free with your membership!

    Winter 2 | 2/19/18 - 4/1/18

  • Active Older Adults

    Group exercise classes specifically geared toward older adults- free with your membership.

    Winter 2 | 2/19/18 - 4/1/18

  • Inclusive Programming

    Programs meant to provide a safe and welcoming environment for all youth and adults with special needs.

    Winter | 1/3/18 - 4/1/18

  • cancer support group
  • Enhance Fitness

Mentally (the Y) has impacted me, because I have seen people who have disabilities. . . that still go into the YMCA with a positive attitude. Which just goes to prove that with will-power you can excel in anything, even with slight setbacks.

» Duane Alexander | Read More