Healthy Living

Improving the nation's health and well-being

Being healthy means more than simply being physically active. It's about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it's not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Offerings

Schedules

  • Group Exercise Class Schedule

    You'll find a group class that's fun, supportive and keeps you moving- free with your membership!

    Fall 1 | 8/28/17 - 10/29/17

  • Water Aerobics Class Schedule

    Low impact cardio exercise while relationship building- free with your membership!

    Fall 1 | 8/28/17 - 10/29/17

  • Active Older Adults

    Group exercise classes specifically geared toward older adults- free with your membership.

    Fall 1 | 8/28/17 - 10/29/17

  • Healthy Living Events

    Special programs and events to keep you active and healthy in spirit, mind and body.

    Fall | 8/14/17 - 12/31/17

  • Group Interests

    Social networks and activities that bring together people who share common passions and personal interests, engaging spirit, mind and body.

    Fall | 8/14/17 - 12/12/17

  • Christian Emphasis Programs

    Programming with a Christian focus

    Fall | 9/20/17 - 12/31/17

  • Inclusive Programming

    Programs meant to provide a safe and welcoming environment for all youth and adults with special needs.

    Fall | 8/28/17 - 12/24/17

  • Childcare Hours

    When they're not with you, your kids can still be with people committed to their development and well-being.

    Fall | 8/16/17 - 12/31/17

  • Pool Schedule

    Schedule for the Lap Pool and the Warm Water Pool.

    Fall | 9/5/17 - 1/7/18

  • 8 weeks to fitness
  • Diabetes Prevention Program

They have gained life long friendships through Y gymnastics. With that they have also gained life long lessons- it's always better to work together, and without hard work you will not accomplish the goals you set out to achieve.

» The Peppers | Read More